Quote from mizhael:
Hi all,
I am looking for ways of strengthening my mind/brain. My goals are (1) emotion control; (2) stress relief; (3) concentration on work without being affected by outside chaos.
I've heard that breathing control might help. But how to do it? Anybody tried meditation and really worked? Please give me some pointers! Thanks a lot!
Ok, very briefly...
What's happening in the world,
and the only thing that's happening in the world,
is some wacked out self-punishment for a trumped-up crime no one has ever committed.
This installs an erroneous concept of "guilt" into the mind that makes this world and drives it mad.
This is your mind, if you are willing to "own" it.
In the process of making this world, it has fragmented.
The fragments serve to bury "guilt" deep within various sub-layers of mind.
The superconsciousness then transforms itself into something that can be assaulted, namely, bodies with agendas.
From the hidden sub-layers, it then proceeds to execute myriad assorted affronts to the body-personality package.
The form of the *punishment* is so varied, so subtle, so cunning,
so hidden, so masked, that you don't even know what's happening.
The superconsciousness is a diplomat about it.
It says, diplomatically, "go to hell",
and we go there, smiling all the way.
Sometimes "others" seem to hurt us.
Other times we seem to hurt ourselves.
It's all the same. We do it to ourselves.
It's all self-sabotage.
The trick is to turn all these painful situations into
opportunities to wash away guilt buried in the dark crevices of the subconscious mind.
Avoid giving anyone the impression that you have been hurt,
or that you can be hurt.
Hold all parties concerned harmless, and/or blameless.
Breath in the feelings of the experience. Feel them without any opinion about them.
Then let them go in peace.
Hold yourself blameless.
Imagine there is no world. It never happened.
Could anyone be blamed for anything?
Could you be blamed for anything?
Does anything really matter?
Imagine a world in which, by irrefutable law,
nothing can happen to you except by your consent.
Imagine a world in which, by law,
you are safe and secure whenever you abandon the concept of guilt.
Understand that the feelings of guilt come first,
and then the circumstances arise to justify your beliefs.
See the importance of releasing yourself from guilt by releasing others.
Imagine that these others reveal hidden pockets of guilt in your mind.
And don't forget to hold yourself blameless also.
Ask me for help in letting the blame game go.
Ask Spirit Self to take the blame off your hands,
and out of your mind.
Gradually, over time, you should experience fewer and fewer painful inciidents.
You may even experience better trading results,
since you no longer use the markets to punish yourself.
You can get to a place where you don't consider a GF as either a gain or as a loss.
You may even get to the point where you don't feel you need anything,
and realize there is no such thing as gain or loss.
If that's true, it means there is no such thing as the world.
Actually, that's true. And that's the basis of universal innocence.
So forgive, seventy time seven.
Consider such circumstances as opportunities.
Without them, you might never get access to the hidden,
erroneous belief in guilt buried in your subconscious mind.
With them, you wash it all away.
This will give you peace of mind.
Peace,
Jesus
