High LDL Cholesterol Is Not A Health 'Problem' & Other Facts

"A complete protein is one that contains all of the essential amino acids in quantities sufficient for growth and repair of body tissue. "


This is quote from the link I gave in other post.
They tell you complete protein is, (essential amino acids in {sufficient quantities} for growth and repare of body tissue)
 
Quote from killthesunshine:

no, you are grossly misinformed.



what essential amino acids would that be?

Plants contain ALL ESSENTIAL amino acids. Plants are a COMPLETE protein.

A variety of plants eaten over a period of time supply all essential amino acids.

Certainly there are a few nutrients that are difficult to obtain thru plants such as B12, Vit D. But overal PLANTS are are far more nutrient dense than animal sources and with far LESS harmful substances such as cholesterol and sat fats.
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You ask what amino acid have to do with op topic, but you are talking about it here in reply to op.
 
Quote from trendlover:

"A complete protein is one that contains all of the essential amino acids in quantities sufficient for growth and repair of body tissue. "


This is quote from the link I gave in other post.
They tell you complete protein is, (essential amino acids in {sufficient quantities} for growth and repare of body tissue)
More...

where are you going with this?

that you need lots of meat for growth and repair? of what?

vegertarians live as long or longer than meat eaters. aren't they being repaired too from the amino acids in their plant diets??

how about all the sat fat and cholesterol associated with meat? is that bad?/

where are you going with this?

do you think even more than a few might croak prematurely from eating too much fat??
 
Nothing wrong with meat for excellent complete protein and saturated fat. We need complete protein, saturated fat, and carbohydrates in the body.
Eat too much, and that is not good.
 
every plant is a complete protein. every plant has lots of carbs (meat has none). sat fat in meat has reams of evidence implicating its consumption with chronic disease esp heart disease. (plants have none)

so, i have no clue what you are babbling about, enjoy that 'complete protein carb containing sat fat double cheeseburger , dont forget the BIGGIE fries :D :D :D
 
Quote from killthesunshine:

every plant is a complete protein. every plant has lots of carbs (meat has none). sat fat in meat has reams of evidence implicating its consumption with chronic disease esp heart disease. (plants have none)

so, i have no clue what you are babbling about, enjoy that 'complete protein carb containing sat fat double cheeseburger , dont forget the BIGGIE fries :D :D :D
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I am not saying to eat double cheeseburger and big french fries.
And I am not saying only eat meat. I am saying eat fruits and vegetables and some meat is healthy. I cook at home most all of my food and not mcdonalds. My grandfather eats my cooking and he has no heart disease. Some saturated fat is good and needed.
 
Quote from killthesunshine:

every plant is a complete protein.
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Don't take this personally, because it's not meant to be, but when it comes to nutrition or science, that lone sentence I quoted of yours completely shreds any scintilla of credibility you may have ever held.
 
Quote from killthesunshine:

nonsense. cow's milk is 'designed" for baby cows. do you take right from the teat? how do you get past that smell :D
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Milk the cow and drink it fresh. Or buy raw milk from local farmers. Easily digestible and high nutrient value.

I did it a few times as a young boy, definitely did not like it, but then, kids only like junk food & sweets at that age.
 
Quote from killthesunshine:

saturated fat has no RDA. you do understand that means not necessary for consumption?
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I see you take your nutrition advice from USDA. Sucks to be you.
 
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