Try trading when the New York and the UK trading sessions overlap (if you get time). The liquidity is a lot higher during this time.I trade the New York session because it is known for its high liquidity, plus I trade only pairs having USD, so this session suits me. However, I can only spare 2 hours due to my shift.
same to me, i also use EUR/USD in New York session .I prefer trading between 8:00 am and 12:00 noon EST. As I trade EUR/USD and at the above specified time the New York and London sessions overlap, offering high liquidity.