Quote from killthesunshine:
that's a "T-Bone" one of the WORST cuts
-495 calories, 35g of fat/8oz
and it's being CHARRED, which is worst way to cook it!
AVOID it like the plague, won't kill you as fast but just as sure![]()
Quote from R. Raskolnikov:
Or....just drink a nice red wine, that will block about half of the fat from being absorbed by your body, if that's what you are worried about


Quote from killthesunshine:
ok, so now we need to consume another 300-400+ cals of wine ...
so what are we eating this meal alone...
1500 calories? No wonder you are fat![]()
how about this novel idea... I don't eat it at all "blocking" 100% of the fat and ALL the calories LOL![]()

Quote from killthesunshine:
![]()
that's a "T-Bone" one of the WORST cuts
-495 calories, 35g of fat/8oz
and it's being CHARRED, which is worst way to cook it!
AVOID it like the plague, won't kill you as fast but just as sure![]()

Quote from killthesunshine:
your BMI is "24.4".. barely "normal" weight. another "0.6" you are considered overweight. (actually your 20lbs overweight now)
everyone can benefit from less cals wherever they can![]()
Quote from R. Raskolnikov:
That is BS, NO ONE who sees me ever says I'm overweight. Most of the time I get "You're so trim". What a crock that BMI scale is![]()

Quote from ByLoSellHi:
But it tastes SO GOOD and has essential amino acids, vitamin B12 and B6, zinc and iron.
Everything in moderation.
I'll have some India Pale Ale and a nice Caesar Salad with it, and enjoy life.
