https://www.crowdedmarketreport.com/wp-content/uploads/2023/04/CMR-New-Member-Guide-2023.pdf
I am not affiliated with the provider. I just posted this here as you asked about the benefit of COT reports. I think you are quite a savvy trader to understand that there is sense in the above manual. I am a swing trader, so for me something like the above is really valuable as well as research of other chartists and fundamental analysts.
Thank you will check it out