Dest's keys to physical health

[Visaria]

None of the supps mentioned will help live longer or heathier (you are either healthy or not)...no evidence, ZERO. beyond a clean diet.

And still have lot to prove that any help otherwise. It's impossible task. It's BS.

True, there's only weak evidence or zero evidence for the vast majority of supplements.

 

[El OchoCinco]

Well I am not the best to ask about aspirin...

 

[speedo]

Des, you've done extensive study on CoQ10, what's with the argument made by Mercola and others that Ubiquitol absorbs more efficiently that Ubiquinone?

 

[rocketman987]

FWIW, you cannot get macular-degeneration if you're taking 12mg daily of astaxanthin. I'd forgotten to add that to my list.

If true, this is exceptionally useful.

 

[Tsing Tao]

None of the supps mentioned will help live longer or heathier (you are either healthy or not)...no evidence, ZERO. beyond a clean diet.

And still have lot to prove that any help otherwise. It's impossible task. It's BS.

Call it whatever you want. But I feel better after taking certain supplements (particularly in the joints). If you want to claim this is a placebo effect, I don't honestly give a shit. I feel better.

 

[rocketman987]

I have my telomere test done yearly. My telomeric-age has remained stable at 38-40. I am a decade older than my telomeric-age.

Will you pls explain how telomere length influences longevity/lifespan? With your result what can you expect with these longer telomeres rather than "normal" for your age?

 

[destriero]

Des, you've done extensive study on CoQ10, what's with the argument made by Mercola and others that Ubiquitol absorbs more efficiently that Ubiquinone?

It's a hoax. Mercola says it's better in order to sell his rebranded product. The redox from -one to -ol is done at will. Sure, it's also done in the liver, but the redox is also done in cellmet. IOW, he's FOS. -ol is highly unstable. It's fine to take, but not worth the instability (absent cost difference).

 

[speedo]

It's a hoax. Mercola says it's better to sell his rebranded product. The redox from -one to -ol is done at will. Sure, it's also done in the liver, but the redox is also done in cellmet. IOW, he's FOS. -ol is highly unstable. It's fine to take, but not worth the instability (absent cost difference).

Thx

 

[rocketman987]

I do appreciate you taking the time to outline your supp regimen, OP.

 

[destriero]

I will not respond to the eurotrash f*ckt*rd trolls. I worked under Folkers at UTA. I have been taking ubiquinone since the era where you had to buy it in bulk from Kaneka in Japan.