I don't see the need for faster than 250ms, as that means already 4 times per second. I tried it but the calulations were lagging in fast markets. At 100ms, the CPU has to calculate already 2.5 times faster. And at that speed you can never see all the refreshed values at it means that valies change 10 times per second.
You need a very powerful CPU for fast refresh rates. And surely don't open too much workspaces at the same time. Even at 250ms refresh rate you never know what price you will get unless you use a limit order. I always go for market price to be sure to be filled.
If you put an order in the market, the refresh rate is irrelevant as the exchange will fill you at the price of the order. Your refresh rate has no impact on the fill.
I would tend to agree with that. As far as I can see - 250ms should be sufficient for most purposes. After all - I'm not an HFT.

Regardless, the problem remains unresolved. I sent my trace/log files to Ninja, so maybe they'll find something.
I will have to double check that, but I'm pretty sure I have only one workspace open.
Thank you for helping.
PS: I'm wondering what the actual improvements from NT7 was. For me, it's been a lot of problems and frustrations. I thought everything was resolved by now, but then this is happening. Hopefully it's fixable.
EDIT: No other workspaces open. In fact - I don't have any other workspaces than my main one right now.