Trading will always outperform buy and hold if you have wild swings. You said yourself that on paper trend following systems outperform.
You don't optimize the strategy in real time you follow it. I'm not talking day trading. Do it weekly. What stress? follow your plan.
2 reasons to do the extra work. 20% more is a good one. No stress when the market is trending down because you are not losing part of your net worth each week. Drawdowns with a trend following system are usually less.
I don't agree totally. It depends on when you get in to buy and hold and which stock/crypto you bought.
If say you bought 10,000 btc at 0.06. There is no way in blue hell a trader can make more by trading.
Reason being as a trader most of the time you don't go all in 100% of your capital. You will use a portion to place a trade to minimize risk. An investor who got in at a cheap price of a strong stock/crypto will make exponential gains as they are always in 100%.
On top of that a trader will face execution friction at some point too. To take advantage of trend following system you have to get in and out quick at precise price points and a small % difference could mean losing the positive edge if the mistakes/slippage are compounded over time.
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