Bruce Lee Fitness and Exercise Forum

[El OchoCinco]

I like to do a 1000 meters as a general warm-up before beginning my workouts. Not breaking any speed records, takes about 5 minutes but it gets the blood flowing and joints/muscles loosened up. I wonder what some sprints on it would do as a closer instead of battle ropes. Maybe I'll give it a try.

I also have at time done the 1000 or 2000 meter at a decent pace for stamina. More fun than jogging.

I like the sprints because they really pump your heart and high intensity. Also give over all body workout.

Also better workout the sprints. So many benefits.

Shoot for 2 minutes on 500 meters. Do first one at an easy pace to warm up and then do 2 or 3 with 3 to 4 minutes rest in between.

I shoot for 2 minutes for 500 meters.

 

[El OchoCinco]

Short on time and light today.


Did Superset of Bicep Curls and Bent Over Rows.

Hoops and soccer tomorrow so don't want strained legs and triceps.

 

[El OchoCinco]

I have not posted because I went back to Keto to get weight and fitness back under control and scaled back lifting until I feel adjusted.

I still did indoor/outdoor soccer plus basketball and don't fully have my wind back. Stuck with push ups just because I like them. This week will get back with the weights as I feel more "normal" and also after dropping 13 pounds feeling leaner. Still 10 more to go overall and Thanksgiving is the target for the target weight.