Best book on Lifting
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What is wrong with these plants anyway? Are there any benefits to estrogen for a man other than being able to sing with the castrates?Good question. I did a google search. According to the article (link below) men need a proper balance of testosterone/estrogen. Interesting read.
http://answers.google.com/answers/threadview?id=149981
One report showed that estrogen levels of the average 54-year-old
man are higher than those of the average 59-year-old woman. (wow!)
You'll just cry more at the movies. Women like sensitive men now days. Just go with it.
<object style="height: 390px; width: 640px"><param name="movie" value="http://www.youtube.com/v/fvhBt_XvHNY?version=3"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/fvhBt_XvHNY?version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="390"></object>Quote from Maverick74:
You'll just cry more at the movies. Women like sensitive men now days. Just go with it.
LMAO!
http://en.wikipedia.org/wiki/Phytoestrogens
"Males
A 2010 meta-analysis of fifteen placebo-controlled studies said that "neither soy foods nor isoflavone supplements alter measures of bioavailable [testosterone] concentrations in men."[27] Furthermore, Isoflavones supplementation has no effect on sperm concentration, count or motility, and show no changes in testicular or ejaculate volume.[28][29]"
the whole wiki page is worth reading actually
"Males
A 2010 meta-analysis of fifteen placebo-controlled studies said that "neither soy foods nor isoflavone supplements alter measures of bioavailable [testosterone] concentrations in men."[27] Furthermore, Isoflavones supplementation has no effect on sperm concentration, count or motility, and show no changes in testicular or ejaculate volume.[28][29]"
the whole wiki page is worth reading actually
I have a general question to the community.... What foods and or supplements do you guys use for Protein.... I'm not bothered if they are Protein specific or part of a general diet. I've been using an app on my iPhone for minding calorie intake to tighten up and have found that I am woefully low on Protein intake. Found that for my size and workouts I should be somewhere around 125-145 and at best I'm in the 80-90 range.