unfortunately there loaded with Na
Best book on Lifting
- Thread starter nitro
- Start date
unfortunately there loaded with Na
blueberries, raspberries, and blackberries...frozen bags.
sprinkle on your large leafy green salad
don't get much better
Burned 210 calos on the treadmill in half an hour, then did about 40 minutes of weight lifting.
In regards to the above comments on nutrition, it all sounds good. The problem is, unless I want to live alone for the rest of my life, I don't think having re-fried black beans every day is a good idea.
In regards to the above comments on nutrition, it all sounds good. The problem is, unless I want to live alone for the rest of my life, I don't think having re-fried black beans every day is a good idea.
legumes are a very important part of a healthy lifestyle
You stop passing gas after the first week. I eat them every day:
Black beans especially are a very good source of cholesterol lowering fiber, as are most other legumes. In addition to lowering cholesterol, black beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.
When combined with whole grains such as brown rice, black beans provide virtually fat-free high quality complete protein. Other good varieties include: aduki, chickpea, pinto, kidney, and navy.
Another reference: http://www.webmd.com/diet/features/beans-protein-rich-superfoods
That is an interesting chart. Hmm, why does it have to be re-fried though?Quote from atticus:
You stop passing gas after the first week. I eat them every day:
Black beans especially are a very good source of cholesterol lowering fiber, as are most other legumes. In addition to lowering cholesterol, black beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.
When combined with whole grains such as brown rice, black beans provide virtually fat-free high quality complete protein. Other good varieties include: aduki, chickpea, pinto, kidney, and navy.
Another reference: http://www.webmd.com/diet/features/beans-protein-rich-superfoods