Baron's Journey to Single-Digit Bodyfat

[ESfocus]

Yeah, I'm aware.

There is also an elbow measure to determine frame. But, alas, there are no elbow corsages, eh?

I'm no aware of that..is it circumference at elbow?

The wrist and ankle are chosen because least amount of fat deposition to skew the results. On some, you must get real low ankle , but wrist almost never lies

 

[Frederick Foresight]

I'm no aware of that..is it circumference at elbow?

No. Elbow breadth.

https://www.freedieting.com/true-frame-size

 

[ESfocus]

No. Elbow breadth.

https://www.freedieting.com/true-frame-size

Ok, the concept is same. big width joint begets big width muscle.

Your muscle will not get much wider than your joint. You can make it 'higher', not much wider.

the bicep demonstrates this nicely.

 

[Baron]

What is the circumference of your wrist?

With the measuring tape snug around my wrist, the circumference is 7 1/4".

 

[Baron]

No. Elbow breadth.

https://www.freedieting.com/true-frame-size

My elbow width is 2 3/4".

 

[ESfocus]

With the measuring tape snug around my wrist, the circumference is 7 1/4".

That's a pretty good wrist for someone your height, at least partially predicts your muscle thickness.

 

[ESfocus]

My elbow width is 2 3/4".

Curious, what's your hand size measure? You don't want to bother to do it, that's fine.

https://howtheyplay.com/team-sports/Quarterbacks-With-the-Most-Impressive-Hand-Sizes-in-NFL-History

 

[Baron]

Curious, what's your hand size measure?

8 3/4"

 

[speedo]

Be careful here Baron, this may lead somewhere too personal

 

[ESfocus]

8 3/4"

Ok, that's an adequate hand but I suppose we can rule out the NFL for you.

Are your thighs proportionate to your upper body. I ask because you always post from waist up?