Baron's Journey to Single-Digit Bodyfat

Interesting thread. I'm cutting myself from about 13% BF (as calculated by ultrasound scanner device). Baron, I would suggest you buy some calipers and take measurements each week of skinfat levels at different regions of the body. In my view that's more revealing as to where fat is being lost (or gained).
 
iccenuol said:
Baron, I think you need to put all this to some sort of use, go in for a triathlon or something. Without sounding condescending, it all seems pointless if there's no kinda fulfilment at the end of it.
More...

I understand where you're coming from but all a triathlon represents is a goal to achieve. To me, the goal of getting to 9% is just as significant as the goal to complete a triathlon is, especially at my age.
 
It's an arbitrary goal, and that's fine (like crossfit) but don't conflate it with longevity strategy. To get the toxins out? :D

You are doing almost everything right! You look great. You eat great. I would throw a pizza or two in there once in a while :D
 
One of the great features of your physique your muscles appear thick...they have 'width'.

What is the circumference of your wrist?

If going under 10% BF requires 10-12lb loss of BW, you may not be happy with the potential loss of muscle volume.
 
You must log in or register to reply here.
Back
Top