If you're in a situation where all the ammo you have is what you can carry, I suspect you would prefer to have 800 rounds of second best over 500 rounds of best. When you're out, you're out.
There is no exigent circumstance that I can imagine where I would need to hump it with 800 rds of any ammo. I would fucking dig a hole with my bare hands until I found water. Hit a deer with 5.56 and it's iffy. Not so with my 7.62.
It's exactly what is so absurd about these threads... making arguments on MV when it's blatantly obvious that 5.56 is vastly inferior. I have a bunch of guns in 5.56 and only one in 7.62. The reasoning is common-caliber. I have many 000s of rounds of SS-109 General Dynamics 5.56 NATO--best ammo made. My kids aren't going to *want* to learn to shoot a 7.62 SCAR. It's soft-shooting for a 7.62, but not for a 12yo. I can also (and have) convert my 5.56 guns to pistol cals. 5.56 platforms are often a smaller footprint, but rarely an issue (SCAR H and L are basically the same volume). My choice in 5.56 is very small (28" OAL), and thus an advantage to me for carry. The 9mm conversion is 25" OAL.
Otherwise I'd only own 7.62 in a rifle. The 5.56 fanboys talk about ballistics, but they are really referring to bullet-drop. The 5.56 is like rimfire at 200Y when compared to 7.62.
Home defense? As I have stated earlier--5.56 is stupid for home-defense. 7.62 is even dumber, but these guns are multi-role (truck gun, home defense, target, hunting, competition). You use what's available.
My idea of an ideal home defense weapon (other than shotgun) is a 9mm carbine. I have two.
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. J/K of course. I know very little about any of this. But, from what I can tell a 1/7 can spin a 55 grain 5.56 at ~300k, basically just short of tearing it apart. Then when it hits flesh, it tumbles.