Throw in a double shot of apple cider vinegar mixed with warm water and a teaspoon of honey about an hour before retiring. Helps in many areas and will also help keep you hydrated for a better part of your sleeping hours. Gives a fuller feeling as well so you wont feel so hungry going to bed. Downside, you will get up a time or two during the night to take a piss.
https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar#section4
Apple Cider burned the fuck out of my throat...have to dilute it heavily with water haha.



