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Oh no, I'm so sorry. :( I suppose you have also tried the neurotransmitter, GABA? It is often depleted under stress, and it's hard for the brain to shut down and sleep without it. My naturopath taught me this during a brief bout of insomnia, and it worked like a charm. B Vitamins? 5-HTP? If...

That sounds rough. :/ Have you tried using a UV lamp during the daytime, or making sure you get plenty of sunshine during the day, and then at night, careful to avoid any light in the blue spectrum (which is what white light has a lot of)? You want to keep your lights (and your phone, computer...

Ha! I know, right? My dad learned this when he was flying off aircraft carriers as a Marine during Vietnam. Their sleep was often interrupted, and the men called their afternoon naps "fighter naps." Again, I don't have a source for it, but if it was a good enough theory for the "Marines," it's...

Thank you...love your country, BTW. I got to spend a few weeks over there, in the Cotswolds, and it was magical...I loved the appreciation for beautiful, delicate things, afternoon tea, and the kind people...hope to return some day. :)

Lee, Thank you for that information and for your response. I was just using Ensign software for my charts (which I loved using BTW!) and was watching the S&P 500 E-Mini, so that's where I was getting market knowledge, although all I was doing was watching for the right signal in the market. I do...

There have been some great tips here! I hope you're getting more sleep now and feeling better! One thing that helps me is to just do some brief exercise. I have a little rebounder (mini trampoline) next to my desk, and running in place on it or jumping for a minute can really wake me up (plus...

Hi everyone, $35 Fees Normal? Okay, so I'm wondering if these $35 fees are normal for brokerages to charge people? I realize I shouldn't have left my money sitting there, but I didn't have much there, and it's a hassle signing up for a new account if I decided to trade again. Charging $35 every...

Hi, I signed up here to alert others...hope this helps someone! $35 Fee I would like to alert everyone that if you stop trading with TransAct Futures for a year, they will begin charging you a $35 fee every month. Although this is of course mentioned in the contract you sign, I, like many...