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Ever heard of Kansas City BBQ sauce? Sure! Ever heard of Memphis BBQ? Absolutely! How about North Carolina Mustard Sauce? For sure! Or Alabama white sauce? Yes! What about South Carolina sauce? Um. no. :D

I like Clarence but he's off base on this one. The problem with his viewpoint is that he never got his Testosterone checked until he was sixty years old. It's good he's in the reference range, but the reference range varies depending on gender and age. So the only thing he really accomplished...

The problem with using additional exercise to get leaner is that the calories you burned from those extra workouts are easily made up for by eating just a little bit more food. Your diet basically has to be flawless for additional exercise to really help you get leaner. If your diet could use...

Even if it doesn't produce any additional muscle above and beyond what you already have, it will produce one key element to getting lean: energy expenditure that you wouldn't have had otherwise.

You should be able to get by with two whole-body workouts per week with no problem as long as you're not chronically sore from a past workout.

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If I lose some muscle, I will gladly lose it for the 10lbs of fat I will also lose.

As adult men age, their testosterone levels plummet, dozens of studies have concluded. But according to researchers at the American Cooper Institute, the relationship between aging and testosterone is somewhat more complex. They examined about three thousand healthy men aged 50-79 years, and...

We've got a list of them in the Resources section of this site at https://www.elitetrader.com/et/resources/categories/stock-scanners.14/

Good question. If there's one principle I strive to live by, it's this one: Life isn't about what you get. It's about the person you become. So the goal of achieving single-digit bodyfat isn't really about seeing a certain percentage. It's about learning all that's required to reach that goal...

Thanks. Maybe I should skip the diet and start working on a skincare routine. :D

Ok, so here's my starting point guys. It's not pretty but this will at least give you some idea where I'm starting this diet from. And just to recap, this is 177lbs @ 15% bodyfat and I'm 5'9" and 47 years old.

No ketosis or paleo nonsense on my plan. I grew up in southeastern Virginia which is the peanut capital of the world. Peanuts are one of my all-time favorite foods which is why I could never adhere to the paleo protocol.

Yes, my cholesterol levels are fine. And by the way, that's another reason why I use a lot of vegetables. Veggies are high in fiber, and fiber binds to cholesterol which lowers LDL.

Legumes are fine. Peanuts, black beans, and snap peas are my favorites. My sauteed vegetable mixture usually always has sugar snap peas in it.

So far, yes. The key is having enough vegetables on the plate. They give you that sensation of being satisfied with the overall volume of food while keeping your calories down at the same time.

There's no point. I've already put all of my data into the app for the scale I bought so I'm sticking to that for the week-to-week for comparisons.

Because you're basically fried after that. For example, if 3 sets of dumbbell presses get you below your 50%, if you try another set after that, you won't even be able to get 1 rep. It's that hard. Yes. The only other body part that seems to recover quickly and requires quite a few sets is calves.

Probably because the Sockeye salmon I get is about half as thick and regular Atlantic salmon.