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    High Carb or High Fat but not both together!

    why? if eating such that hunger is managed, there is no reason why such a deficit can't be maintained for a long period. Not talking forever, but a few months at a minimum.
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    High Carb or High Fat but not both together!

    It will tell you not to worry about it (unless you are diabetic or prediabetic). It will also tell you that protein or fat can convert into glucose (i.e. carbs) if the body chooses to do so. The metabolic pathways are quite clearly defined.
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    High Carb or High Fat but not both together!

    Someone who is obese just needs to consume less calories overall. A 40-50% calorie deficit will do the trick. Manage hunger by eating more volume of food, the food being low calorie density (think veggies). Keep protein intake at no more than 1g per pound bodyweight, probably even less say 0.8g...
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    High Carb or High Fat but not both together!

    U were clear.. i was trying to be humorous...
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    High Carb or High Fat but not both together!

    The Hadza tribe are v friendly...gotta be since their fave food is honey! (well, they ain't gonna eat you now instead are they?)
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    High Carb or High Fat but not both together!

    Just wondering how you are measuring your body fat %?
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    High Carb or High Fat but not both together!

    A carb is a carb. Complex carbs are composed of simple carbs. In the end, all carbs you digest are broken down into simple carbs, ultimately glucose or fructose. I strongly recommend a basic biochemistry course instead of reading a lot of convoluted studies on the web. Btw, there are plenty of...
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    accumulating injuries

    Avoid nsaids as far as possible. Awful side effects.
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    Global Macro Trading Journal

    Problems with doing stat analysis on the markets: 1) dynamic distribution i.e. underlying distribution is not known and is changing 2) not enough data points
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    Superfood?

    I like kale and much prefer almond butter to peanut butter. Superfood? Avocados and coconuts.
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    Global Macro Trading Journal

    People in the US generally always have money coming in and combine that with an aggressive investment sales force, means it all goes into the stock market. I mean your average investment advisor is not going to recommend putting money into USDJPY or into oil futures. S/he is going to recommend...
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    Swing Trades

    Good luck...imo you are gonna need it.
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    Swing Trades

    Not really. What fundamental analysis do u do?
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    Arthur Jones on how much exercise is "enough"

    Maybe at some point but at the moment I have more than enough research...I have my exam next month.
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    Arthur Jones on how much exercise is "enough"

    Nah, the other way around. Reduce intensity (i.e. the weight) and increase the number of reps per set. Saying that, that's something you may want to implement in your sixties rather than now...
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    Trader's Spending Goes Into Overdrive Since Trump

    I'm spending more these days....sadly not on the $1000 an hr hookers. Sounds a lot tbh for a a shag or two.
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    Arthur Jones on how much exercise is "enough"

    You mean you are doing HIIT? This is the worse form of cardio to do with weight training. If you insist on doing cardio, then do LISS (low intensity steady state). Going for a walk is a good one. And do it as far away as possible from when you do your weight training.
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    Arthur Jones on how much exercise is "enough"

    Fair point but i should say i'm personally being trained and taught by an expert.
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    Arthur Jones on how much exercise is "enough"

    Fred, are u in your fifties or sixties? Or maybe older? I only ask because age makes a difference in how you should optimally train. Btw, why would you feel guilty about not doing cardio? Cardio sucks!
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    Arthur Jones on how much exercise is "enough"

    Really? Ok... https://www.ncbi.nlm.nih.gov/pubmed/24270456 https://www.ncbi.nlm.nih.gov/pubmed/18545210 https://www.ncbi.nlm.nih.gov/pubmed/19387377 https://link.springer.com/article/10.1007/s00421-002-0751-9 I can give you more studies if you like! It's known as the interference or...
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