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  1. R

    How fat are you?

    hey JT, this article may interest you. I do not at all claim to be totally SURE this method is better than another. imo, all this stuff is debatable... http://www.athleticnutrition.com/Article87.shtml
  2. R

    How fat are you?

    i usually get up in the morning and run 3-4 miles before i eat anything. my 2nd favorite time for cardio is after i workout. working out 2x a day is imo, definitely not a necessity....few times a week is fine for most ppl...
  3. R

    What do you drive

    jeep wrangler with BIG TIRES..... i'll drive over you all..like bigfoot. (with the top down, too.) :D ROCK
  4. R

    Abdominal exercises/home ab machines that don't hurt your back

    OK, FELLAS.......... ENOUGH OF THIS AB MACHINE CRAP........ if you want your abs to show, you need to LOSE THE FAT COVERING THEM! also, u can not just lose the fat there......YOU HAVE TO LOWER YOUR BODY FAT %...... now, if you want BIGGER ab muscles, then yeah, there are machines for...
  5. R

    How fat are you?

    lol... ok.. i can compliment a man when it is deserved. congrats.. we are 1%ers... i work out almost every day also... sometimes 2x a day, too. tomorrow i will probably lift am and pm... i will also do some type of cardio at least 2x..... give us some fighting tips!! (i don't start...
  6. R

    How fat are you?

    i sent u a PM, dude
  7. R

    POLL: Are you a home run champ or a batting average champ?

    i don't just go for home runs...i go for grand slams, baby!!
  8. R

    How fat are you?

    i have huge muscles and i'm like 5-6% body fat. nobody here can touch me.....not even LongShot p.s. i did approx. 1500 calories worth of exercise today.......ran 4 miles, played disc golf (dorky, but fuckin fun), rollerbladed, and lifted weights..... I AM ROCK SOLID...
  9. R

    EliteTrader psuedo democracy revisted

    i rate this thread 0 stars :p
  10. R

    where did "pick the best ass" go?

    max, i'll take u on anyday...verbally or physically.... let me know when ur man enough...
  11. R

    Integrity of Elitetrader

    removing spam posts is fine with me. removing "bad words" and boobies is insane, imo.
  12. R

    installed microsoft .net

    i guess i'll just leave it be...... i just didn't know what it was..
  13. R

    installed microsoft .net

    i wanted to try ninjatrader.....and it needed it installed. http://www.ninjatrader.com/maindownload.htm
  14. R

    installed microsoft .net

    i did windows update and installed some .net thing. i have win xp pro.... now when i go to control panel/user accounts, i see my account, guest, and "ASP.NET Machine A..." what the hell is the user account "ASP.NET Machine A..." ?!!?!?
  15. R

    Buying A Computer From Dell Direct

    yeah, you tell 'em!!
  16. R

    Real or Fake?

    OH SHIT! ROCK GOT 19/20 CORRECT ON THE FIRST TRY!!! TELL ME, WHO IS THE BOOBIE EXPERT!!!? (i got #20 wrong) :mad:
  17. R

    Real or Fake?

    hurry! babak is coming! boobies are bad!
  18. R

    Buying A Computer From Dell Direct

    i've bought like 4 comps from them...every one has worked perfect. did YOU incorrectly add parts to the new one? i really doubt it wouldn't boot up right out of the box.....
  19. R

    Help me buy a new car (and what about cars and gender?)

    jeep wrangler with BIG TIRES. hehe
  20. R

    what's a good way to sell info without people pirating it?

    right, i know. i've used paypal before. i guess i could start with paypal and checks....and accepts credit cards as i start making any money... my point of this thread is how to provide information for a fee and limit the pirating of it. so, say someone sends me the money thru paypal....then...
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