i sent u a PM, dude
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How fat are you?
- Thread starter RichSohn
- Start date
Quote from ROCK SOLID:
i have huge muscles and i'm like 5-6% body fat.
nobody here can touch me.....not even LongShot
p.s. i did approx. 1500 calories worth of exercise today.......ran 4 miles, played disc golf (dorky, but fuckin fun), rollerbladed, and lifted weights.....
I AM ROCK SOLID!!!!!!!!!!!!!!!!!! NOBODY CAN TOUCH ME!!!
I bet I can kick your ass in 30 sec.
I work out almost everyday, sometimes twice a day. But most of the workout is mixed martial arts training.
I'm 6'1, 185, 5-6% bodyfat as well.
lol...Quote from Mecro:
I bet I can kick your ass in 30 sec.
I work out almost everyday, sometimes twice a day. But most of the workout is mixed martial arts training.
I'm 6'1, 185, 5-6% bodyfat as well.
ok.. i can compliment a man when it is deserved. congrats.. we are 1%ers...
i work out almost every day also... sometimes 2x a day, too. tomorrow i will probably lift am and pm... i will also do some type of cardio at least 2x.....
give us some fighting tips!! (i don't start fights, but self-defense knowledge is good)
My understanding is that it is more profitable to engage in cardio exercises AFTER engaging in weight training. Your muscles would be in a catabolic state, ergo they are cannibalizing themselves for the much needed protein. Lift weights, protein shake, then run.
I used to work out twice a day for 6 days, but I couldn't keep that up for more than 6 months. Otherwise, I think I'm in damn good shape. Could be better, but I'm more lean and mean like a male model than I am a weight lifter.
I used to work out twice a day for 6 days, but I couldn't keep that up for more than 6 months. Otherwise, I think I'm in damn good shape. Could be better, but I'm more lean and mean like a male model than I am a weight lifter.
i usually get up in the morning and run 3-4 miles before i eat anything. my 2nd favorite time for cardio is after i workout.Quote from JT47319:
My understanding is that it is more profitable to engage in cardio exercises AFTER engaging in weight training. Your muscles would be in a catabolic state, ergo they are cannibalizing themselves for the much needed protein. Lift weights, protein shake, then run.
I used to work out twice a day for 6 days, but I couldn't keep that up for more than 6 months. Otherwise, I think I'm in damn good shape. Could be better, but I'm more lean and mean like a male model than I am a weight lifter.
working out 2x a day is imo, definitely not a necessity....few times a week is fine for most ppl...
Quote from ROCK SOLID:
i usually get up in the morning and run 3-4 miles before i eat anything. my 2nd favorite time for cardio is after i workout.
working out 2x a day is imo, definitely not a necessity....few times a week is fine for most ppl...
See, I don't know about that, though I've heard of such a regimen. I think the idea is that you want to induce the body's metabolism to hit that fat burning stage quicker, consuming the fatty triglycides at a faster rate than normal exercise, but you're sacrificing your muscle protein by keeping it in a rather counter-productive catabolic state. Maybe flax seed oil right before running in the morning?
Anyways, whatever floats you're boat. Sounds like you're already in good enough shape with good diet to compensate.
Same weight here I was 20 years ago in college.
Eat and drink whatever I want ( i'm a vegetarian)
Can't get fat no matter how much I try.
If you go to a sporting event, or a county fair, or any large gathering that has a cross sections of ages, you see how disgustingly obese Americans are as a group.
"Sex is the best exercise for me" - FranK Zappa
Eat and drink whatever I want ( i'm a vegetarian)
Can't get fat no matter how much I try.
If you go to a sporting event, or a county fair, or any large gathering that has a cross sections of ages, you see how disgustingly obese Americans are as a group.
"Sex is the best exercise for me" - FranK Zappa
hey JT, this article may interest you. I do not at all claim to be totally SURE this method is better than another. imo, all this stuff is debatable...Quote from JT47319:
See, I don't know about that, though I've heard of such a regimen. I think the idea is that you want to induce the body's metabolism to hit that fat burning stage quicker, consuming the fatty triglycides at a faster rate than normal exercise, but you're sacrificing your muscle protein by keeping it in a rather counter-productive catabolic state. Maybe flax seed oil right before running in the morning?
Anyways, whatever floats you're boat. Sounds like you're already in good enough shape with good diet to compensate.
http://www.athleticnutrition.com/Article87.shtml
give us some fighting tips!! (i don't start fights, but self-defense knowledge is good) [/B][/QUOTE]
As a semi-pro martial artist I'll take it upon myself to answer this one...
Basically 99.99% of self defence has NOTHING to do with fighting. How you stand, how you walk, where you look, the choices you make constitute real self defence.
Having said that, if you want to boil 1000 years of martial knowledge into a quip size bit: "Hit 'im where it hurts." Use your hard parts to hit your opponents soft parts. That pretty much covers it. Don't get dead.
As a semi-pro martial artist I'll take it upon myself to answer this one...
Basically 99.99% of self defence has NOTHING to do with fighting. How you stand, how you walk, where you look, the choices you make constitute real self defence.
Having said that, if you want to boil 1000 years of martial knowledge into a quip size bit: "Hit 'im where it hurts." Use your hard parts to hit your opponents soft parts. That pretty much covers it. Don't get dead.