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  1. K

    the sooner we get away from BEEF

    fatty lamb chop sucks huge d^ck too! :D
  2. K

    suggestion on new pc

    what happened to those great quarterly Dell deal a few years back where you could steal one for a few hundred? :D
  3. K

    how many 30 point bars does it take to screw in a light bulb?

    how many "777" monikers does it take to screw himself :D
  4. K

    Best book on Lifting

    i run ~5 miles per day. i am lean. i am vegan. hear me roar. :D
  5. K

    the sooner we get away from BEEF

    why? Grass fed beeves clog artery just as fast as grain fed. Not only ruin you but ruin the planet. FOR GOODNESS SAKE, EAT GREEN :D
  6. K

    the sooner we get away from BEEF

    Some of Hwang's on-going studies build upon earlier research in which he and colleagues teased out precise details of how six natural compounds in plants - luteolin, quercetin, chrysin, eriodicytol, hesperetin, and naringenin - apparently act as anti-inflammatory agents. Luteolin is found in...
  7. K

    Best book on Lifting

    I got a six-pack. I resistance train with high effort. I eat vegetables. vegans rule :D
  8. K

    how many 30 point bars does it take to screw in a light bulb?

    optional, why the other "777" moniker :confused:
  9. K

    the sooner we get away from BEEF

    i don't sell or eat beef patties. i eat tons of healthy whole natural vegetables, a little fruit, nuts, seeds. I EAT GREEN! :D
  10. K

    how many 30 point bars does it take to screw in a light bulb?

    30 point bar i dont get it :confused:
  11. K

    Best book on Lifting

    EVERYONE truly LEAN has at least a 6 pack of ab muscle. a few have eight. no one has THREE. unless of course some fat is covering up a few VEGANS RULE :D
  12. K

    Best book on Lifting

    you sound like a healthy weight. your diet rocks. keep up good work :D ps whats with the 3 pack though..where'd the other 3 go :confused:
  13. K

    Best book on Lifting

    BS. your BMI is 24.8... 2/10's away from overweight. there is fat lurking somewhere
  14. K

    the sooner we get away from BEEF

    Diet and the environment: does what you eat matter?1,2,3,4 Results show that, for the combined differential production of 11 food items for which consumption differs among vegetarians and nonvegetarians, the nonvegetarian diet required 2.9 times more water, 2.5 times more primary energy, 13...
  15. K

    Best book on Lifting

    i find that you are rather foolish outside your field of expertise. you really don't know how to approach a problem, or even what should be the first few questions you should ask. this is rather surprising to me. to help you think better, with your problem solving and learn more quickly i...
  16. K

    Best book on Lifting

    "outrageous" in terms of what? health? longevity? are actuaries clueless :D
  17. K

    Best book on Lifting

    ok. but one quick question what do you mean i'm not built to be this light? Your 5'8", right? at 145 that puts your BMI square in the middle of "normal weight". (normal weight BMI is 18.5-24.9) at 120lbs you'd still have a normal BMI. (i know 6 footers that weight 135)
  18. K

    the sooner we get away from BEEF

    heart surgeons love it! they just get richer :D
  19. K

    Best book on Lifting

    go for the 145. 175 is way too heavy for you.
  20. K

    Best book on Lifting

    i know your not this stupid but that just your ego has taken over here. By "vertical" obviously is not meant "perfectly" vertical. Just as the conventional rule for lifting by keeping the back straight does not mean PERFECTLY straight. c'mon man admit it :D
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