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I'll probably use glass jars. Also, are you taking 1tsp po or mixing it in with food or a shake? Also, does it hurt to pour the QoQ10 into the jar (already filled with the warmed coconut oil), then shake to disperse? Stir?

Ok, I can get my head around this. Btw, this http://purebulk.com/coenzyme-q10-coq10-usa.html#product_tabs_product_review or the now brand?

Shit! Thought I had a handle on this. Ok, tell me how to do this step by step, as this is over my head. I was planning on 1,200mg QoQ10/day.

Will try the recipe. The Benadryl I'll use prn, but may try a cycle of it during a blast. Also, please expand on the coconut oil and CoQ10. Do I need it with the coq10 powder? I thought I'd dose the Coq10 in water via the tsp/dose directions on the pack.

Joe Biden is a pos. And Romney also volunteers (off camera), weekly helping others in need. One example was a storm that hit San Diego before the 2012 race. A guy had a large tree down in his yard, and came out to find a some guys helping remove it. His neighbor whispered to him, "that's mitt...

Oil. And yes, we're partly to blame for their absurd amount of wealth, thanks to our lack of leadership which goes back many decades. Hell, we've not built a new refinery in America since 1972.

Classic mesomorph genetics. And a 6'2" grandmother?:eek:Talk about behaving oneself as a kid! 6'10" is off he chain! And yes, I'd like to see what kind of lentil soup recipes you're making. The cholula I go through in an insane manner. My Son eats some garbage, and he eats up all the...

Yes, bison, venison, elk, etc., are expensive. If I lived in Colorado, I'd own not one, but two deep freezers for the elk alone. Lol! And yes, those gals... I need to lower my test dose as I was unable to take my eyes off what they're showing so get my iPhone out for a pic. LOL!

I didn't say anything, or even stare. I asked my son if he did anything, but he said no. We were putting the dogs in the car, and I was kind of pre-occupied by getting sand off their feet. Whatever these two gals were up to, I have no clue. Now if it were just me, damn skippy, I would have...

Thought I would add a completely o/t funny to this thread. We are talking about training, health, etc., I took my Son to the beach late this afternoon with our dogs. Since I have a very old female pit bull (rescue), I usually drive down the beach (we can do that on certain beaches here in FL)...

The last one makes me so ill, words don't sum it up!:mad: And our president wants to be like Europe...

obama (lower case), was shown jumping all over Romney during one of the 3 debates in 2012, saying (I'll try to come close) "Russia is our greatest threat? You've got to be kidding. No wonder you're foreign policy is so bad." Fast forward to now, and here we stand.:(

I'm 5'11" and around 219 right now about 13% body fat. Here's an idea of what I'll eat while getting down to the single digits: Breakfast 6 egg whites, one whole egg 1 cup oatmeal sweetened with Splenda 1 slice rye toast meal 2. Grilled chicken breast diced and wrapped in a spinach or tomato...

Drown, you care to give an idea of what a typical mass building eating plan is as well as a cutting eating plan? I don't use the word diet, as people hear that, and run for the hills. IMO, what we're eating is 70% of the game. I read you weren't competing, but if you cut, then add mass, I'd be...

I've not tried the coconut oil, but ordered some. I DO use olive oil for damned near everything. An Italian Immigrant in my neighborhood hooked me up with gallon sized metal tins of the good stuff, and damn it it better than what's available on grocery shelves. Has a rather strong "fruity"...

Glad to hear it!

I go to a nice World's, and they're not using bars and weights like he's using. I've not seen Ivanko's used since I was in CA in the Marines. And just my .02. Check out: http://www.musclefeast.com/Hot/Anabolic-Recover.html post w/o I do get most of what I need through whole foods. The above is...

Outstanding! I'll refrain from the UDCA since there's no liver damage. And thanks for the article. Btw, can you believe my Dad (he was hard-headed), stuck with a doctor who ONLY had him taking milk thistle? I literally almost fell down when his doc came to the hospital three yrs ago, and said "I...

Drown, are you using any other supplements for liver protection, or is this protocol doing what you need from it? I've been ordering this stuff all afternoon, and since I came late to this thread, I just received an order I placed recently for...

For some reason the chart isn't showing. Oh well..