When I was 15 I met this Zen monk who was a student of Bernie Glassman, in the school of Meazumi Roshi who founded ZCLA Zen Center of Los Angeles. Through him I started attending workshops and retreats at this Zen monastery in the catskills. After highschool I went there for a year work scholarship, I didn't want to go to college yet since I had no clue what to study. It was a great experience. I realized quickly that a lot of people were there with some very deep motivation, and I was probably more just curious. I did a lot of meditation, a lot of which was just focusing on the breath and letting go of that string of mental dialogue we have running that makes us "us".
Over the years I will meditate regularly then stop for a year or so. I find that if I meditate in a disciplined way, I am more able to let go of excited emotions while trading. I also better notice shifts that let me know perhaps my emotions might soon start affecting my trading judgement.
Over the years I will meditate regularly then stop for a year or so. I find that if I meditate in a disciplined way, I am more able to let go of excited emotions while trading. I also better notice shifts that let me know perhaps my emotions might soon start affecting my trading judgement.