Quote from dbphoenix:
I have a better idea. It involves sitting naked in a chair with a big hole in it with a tennis racket underneath and a foot pedal . . .![]()
Quote from darkhorse:
Hey db, I think you meant to post on this thread:
http://elitetrader.com/vb/showthread.php?s=&threadid=38484

.Quote from mind:
IMHO the concept of chakras is very powerful.
the meditation technique i learned first of all balances the breath you take between the two nostrils. this balances the left and right hemisphere of the brain. secondly energy is gathered all over the body and brought to the spine. third is raising the energy from the lower chakras towards the top of the head = the fontanelle.
the concept is extremely effective in calming the mind. and it is conceptually clear and understandable - nice aspect for a western mind.
the technique enables to hear primordial sound, seeing light with closed eyes and feeling moving sensation in the top of the head.
breath beomces quiet and thinner during the practise. after the "exercise" part, the mind is prepared to rest in true, silent meditation.
peace
Quote from martys:
Thank you for sharing. That is more like Kundalini Yoga System... correct? How long have you practice it?
Also in Buddhism, there are the path of liberation and the path of skillful means. In the path of skillful means, a practitioner does use the body more such as in the tummo (inner heat) meditation studied by Herbert Benson at Harvard Medical School. You will need a real qualified teacher to look after you because this is high voltage stuff - never do it from a book. The kind of meditations we discussed thus far are from the path of liberation which is safe, profound and effective.