Quote from Flashboy:
yes.. and all it takes is one day like that to wipe out and entire week of hard work and grinding it out..
Flashboy, do you have a trading plan that you can follow? I realized that my plan had conflicts between rules and I had difficulty to follow it. I ended up simplifying it as much as possible. One way to prevent "one-day" wipes it all scenario is by sticking to to your plan . Do the thinking while coming up with your plan. But do not think during trading hours, just follow your plan.
Back to meditation. Here's where meditation will be helpful for a trader:
1) A newbie trader gets excited by charming magazine ads full of (trending) charts and opens an account
2) Search for holy grail starts
3) After some $$$ and years later holy grail search is abandoned.
4) After some more time and $$$, the trader realizes that the game is all about managing risk and probabilities and NOT about prediction
5) Still the trader has a difficult time applying 4) in trading
6) Now the trader realizes that this time his own mind, ego etc.. is blocking his way.
7) The trader applies meditation and visualization techniques to sort out "mental blocks"
8) The trader now realizes that he just needs a very simple plan and follow it consistently (without letting his mind playing tricks)to be able to milk his statistical edge.
I have to admit that I'm still struggling with 8). I do think that something in my subconscious is blocking my way. Oh well, the search is still going on.