Yukoner's 2015 Psychological Journal

Now, if a thought related to trading comes to your mind -- which it will -- tell it that you will come back and address it tomorrow. If you think that thought is important, write it down, and go back to what you were doing. Do not, I repeat, do not dwell on those thoughts or chain them by thinking more about those thoughts. If you catch yourself dwelling on those thoughts or chaining them, tell yourself that are dwelling or chaining and get back to what you were doing. No need to do any more than this. Just be conscious of your trading related thoughts in your mind, and when they do arrive in your mind, consciously divert your mind back to the task you were doing.

@monoid I found this a lot tougher than I thought. It wasn't easy to just set aside those trading related thoughts, but I kept telling myself that Sunday morning would be my time to reflect, catch up on my journal, and reread your instructions.

Had an awesome day on Saturday. Recharged. Spent the afternoon and evening on the beach with girlfriend and friends. Wood fire. Hot dogs. Beer. Crisp night, watched the moon rise up over the ocean as the tide went out... mountains in the background. Absolutely stunning. Might post a pic later.
 
RECHARGE LOCATION - ALL WELCOME :)

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Yukoner, sorry to ask , as I just want to check the facts:
are you actually a funded Topstep trader? was this part of your original goal?
 
@Handle123 ...

I do have one question for you, with your current health challenges and on the drugs, why do you continue to trade the markets?
For myself, 2008 was living in South America, laying in a private hospital bed with an IV in my arm... and I was still trading on laptop. Crazy, but I felt like that was what I needed to do to provide for family. Worst decision ever! The moment they put me on those drugs, I should have stopped trading... everything changed... my brain was highjacked by little white pills for about 4 months... I just didn't know it.

Interesting point indeed Handle :
How much do you really value your health?

Yukoner: really shocking experience. trading while in a hospital bed!!!
Why did you felt the need ( obligation?) to continue trading instead of
focussing on your health? Did any family member approaved of your decision
to continue trading when ill?
 
Yup - when one bullet proof - they certainly do get shot (lose) repeatedly - yet remain unscathed

Certainly..., reviewing (thinking about) what one is thinking about..., is important - no more so than while trading - obviously beneficial off hrs as well

This is mindfulness personified - and feeds directly to how one thinks (a transition from thinking..., to..., thinking about / altering - what one is thinking)

==============

I believe you would agree..., it not necessary to act / react on one's thoughts - ever

Desirable at times - of course...., prudent at times - certainly...., but never necessary

Then of course (and unfortunately) there are the folks who act / react detrimentally to their self / others - out of detrimental thought - this not necessary either


Once (and only if) one comes to the realization thought is separate and apart from any action one takes - then what one thinks is of no consequence - only how

=================

When trading - it only matters what we do anywho


Good discussion :)

RN

RN,

We could argue (discuss :) ) the thought aspect over and back, but to get straight to the point, what I am trying to say is that if a trader is at a certain level, as it is a progression like any other endeavor,and the results are not improving as planned/desired, then it stands to reason that something (what the trader is doing) needs to change in order for the results to change.

The big question, is of course, what needs to change (mostly) in order to progress.

If one thinks about too many things at once, then confusion will arise!

J_S
 
Hi KP, first let me say thanks for weighing in on my journal, always appreciated. The points you raise are valid. So let me answer them.

1) Yes, I often have tracked trades to see where they ended up. For months, I used to screen shot every trade and adjustments along with journaling my "feelings" as that trade progressed and why I adjusted it the way that I did. To me it became more important to see where the trade would have ended up, than on where I exited. (Then I reviewed them at the end of the day, and all of them over the weekend)

2) The trading plan does have some wiggle room as you call it, because it allows for increased volatility. It isn't as simple as just risking 10 ticks and always going for 20 tick gains. I am placing stops at locations that would invalidate my working assumptions and I am exiting trades based on market structure, such as a high volume area for example. All the information I use for this is objective and robust, so that it will work in any time frame.

My challenge, as you probably know, has been with sticking to my trading plan and not allowing the emotion of a winning trade to highjack me and exit it early. It is easy to discuss in theory sticking with plans, and doing what you are supposed to do... but when you are down for the day, and suddenly you have a great winning trade on that right now if you exit could bring you back to breakeven (but that is the incorrect action), well, it is a struggle to trust your plan and continue to let it work. I think that is probably natural.

Hope that answers your question.
Thanks for the reply. What I am struggling with is actually having an objective trading plan that has a trading edge which I assume should be realized after 10 trades, or at least 20. My results to date have been terrible, but this is because I didn't have a trading plan, although I saw first hand how emotions came into this. I always thought that if I knew and tested my plan and saw that it was profitable that I would be able to just run it, not caring about any one trade since I knew that after a series of trades, certainly by the end of the week, I should be up.

Anyway, so when I was asking about how good your plan is (and not that I'm suggesting this), but do you think you could another trading your plan, and they could take it and trade it and make money? I asked because in a sense, this trader wouldn't in any way be emotionally connected to the plan as they didn't build it. They wouldn't care if it was stupid or not. It would very much be like how the experts in your journal say you have a job to do, which is to just carry out the plan as you should.

So I wonder that if the plan is indeed profitable, and if its easy enough to teach someone, then that someone should be able to trade it. Now if there is wiggle room as you confirm, then perhaps this new trader would also have trouble at this wiggle room stage because you didn't give him instructions about this wiggle room. So perhaps in real time, its this wiggle room where you are actually having to make a decision, and when you are forced to make a decision in real time, this is where it start to fall apart.

Another way I thought to look at it would be like this. If a trader told me he has a good plan, I'd say great, skype me, and tell me when to go long or short. I would just do as he says. You wouldn't have to worry cause it not your money on the line, so you could objectively tell me where the trade goes, and I would just take it. If though I see price moving against me, and you're not sure if I should get out or not, then to me this would tell me the problem is in the plan.

Anyway, I'm clearly no expert, but I fully understand how in the heat of the moment, I wasn't quite sure what to do and wish I had a plan to actually tell me. If I had that plan, then I wouldn't be worried because I would just take the quick loss and move on to the next trade, and I knew where the next trade would be because my plan told me. Heck, my plan should even tell me if after the loss, I should just take trade in the opposite direction since its moving the other way (this often of course doesn't work either and you get stopped out twice... LOL), but point being, it would be in the plan. So I just wonder if your plan has all of this, and if it does, then I'm very curious about where your deviation from the plan happens, where you start to wish or hope or pray or not exit as you should if your plan actually tells you to.
 
RN,

We could argue (discuss :) ) the thought aspect over and back, but to get straight to the point, what I am trying to say is that if a trader is at a certain level, as it is a progression like any other endeavor,and the results are not improving as planned/desired, then it stands to reason that something (what the trader is doing) needs to change in order for the results to change.

The big question, is of course, what needs to change (mostly) in order to progress.

If one thinks about too many things at once, then confusion will arise!

J_S

Let's set this aside till next weekend - then we'll discuss further

Thx

RN
 
Yukoner

Little over 17 hrs to go

Some key points to get aligned;


I have got to get my emotions under control


============


Your Job Description / Your Making Widgets

(1) Take the first trade as per the trading plan;

(2) Note the PnL (or ticks). Immediately do a "go/no-go" analysis and disregard the PnL/Ticks -- "go" if your daily stop limit is not hit/surpassed.

(2.a) If "go" goto step (3).
(2.b) If "no-go", shutdown the computer, and do something else.

(3) When you get the signal for the next trade. Skip the trade. Instead, write the trade down in your notebook. Just sit back and observe the trade as it progresses (this is very important). Document (in audio/book) all your thoughts -- the urges to trade, all the self-talk you have, your feelings etc.

(4) After the trade in (3) is complete, go back to Step(1) and start all over again.

Notes:
(1) For any reason, when in step (1), you enter a trade not in plan, close the trade, write it down. Shutdown the computer, and walk away.

(2) Do not review the documented emotions as part of step (3) at the end of the day. Instead, review them the following Sunday morning.

================

Clear / center your head - get some good rest tonight

Tomorrow it all business

RN
 
Yukoner:

New Step:
(A) Every Saturday morning or Sunday morning, determine a daily profit target for the upcoming week. This profit target should be based on your understanding of price action and your trading plan, not out of greed. Why every week you ask? Because it is also an exercise in becoming aware of your greed and reigning it back. Why in the weekend as opposed to Monday morning? Because, then you will give yourself a change to make an unhurried, well though out decision devoid of delusion.

After you settle on the daily profit target, modify the steps to include the following:

Yukoner, you decide if you want to incorporate this new step next week or wait till Thursday when, hopefully, we will add the awareness step into your routine.

Regards,
Monoid.

@monoid, considered this Sunday morning and then left it alone until Sunday night. Realistic daily profit target in today's volatility and with my average hours available to trade would be $500 to $600. So I will choose $500.

Adding the 5th step. Ready to start for Monday.

Thanks for the advice on turning my attention away from trading. Excellent weekend. Feel great tonight and well rested. Ready for this week.

Good Trades,
Yukoner
 
Yukoner, sorry to ask , as I just want to check the facts:
are you actually a funded Topstep trader? was this part of your original goal?

@smallStops no I am not funded. Yes, it was part of my original goal. I made it to live trader prep, then ran into serious challenges. Now, still part of my original goal. Just having to tear down some things and rebuild..
 
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