Yukoner,
This was yesterday - and past us
It won't repeat unless you change your actions - and
do something different
So today, I just did my job...
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Today;
This is Your Job Description / This is Your Making Widgets
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(1) Take the first trade as per the trading plan;
(2) Note the PnL (or ticks). Immediately do a "go/no-go" analysis and disregard the PnL/Ticks -- "go" if your daily stop limit is not hit/surpassed.
(2.a) If "go" goto step (3).
(2.b) If "no-go", shutdown the computer, and do something else.
(3) When you get the signal for the next trade. Skip the trade. Instead, write the trade down in your notebook. Just sit back and observe the trade as it progresses (this is very important). Document (in audio/book) all your thoughts -- the urges to trade, all the self-talk you have, your feelings etc.
(4) After the trade in (3) is complete, go back to Step(1) and start all over again.
Notes:
(1) For any reason, when in step (1), you enter a trade not in plan, close the trade, write it down. Shutdown the computer, and walk away.
(2) Do not review the documented emotions as part of step (3) at the end of the day. Instead, review them the following Sunday morning.
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Today simply another new day
I am the same - You must
do something different
No matter what happens / we think / we feel / mkt does
We work through it / we set it aside / we move on
We do our job
Screw the results
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Absolutely nothing within you has / will change - unless..., and until - you
do something different
One day does not a habit - or change make - it must be from this day forward
RN