(1) Take the first trade as per the trading plan;
(2) Note the PnL (or ticks). Immediately do a "go/no-go" analysis and disregard the PnL/Ticks -- "go" if your daily stop limit is not hit/surpassed.
(2.a) If "go" goto step (3).
(2.b) If "no-go", shutdown the computer, and do something else.
(3) When you get the signal for the next trade. Skip the trade. Instead, write the trade down in your notebook. Just sit back and observe the trade as it progresses (this is very important). Document (in audio/book) all your thoughts -- the urges to trade, all the self-talk you have, your feelings etc.
(4) After the trade in (3) is complete, go back to Step(1) and start all over again.
Notes:
(1) For any reason, when in step (1), you enter a trade not in plan, close the trade, write it down. Shutdown the computer, and walk away.
(2) Do not review the documented emotions as part of step (3) at the end of the day. Instead, review them the following Sunday morning.
