Trading CL you need to know that the pre-market 8.30-10am contains sufficient volume and repeatedly demonstrates large gyrations. One 'leg' of a large gyration can be a 140-250+ move in the pre-market. Therefore take the pre-market and then take the next 4 and half hours of the official session, 10-14.30. I do not trade after market close. At market close I stop. Trading-wise I'm done for the day.Quote from jonbig04:
not so much how long you trade, but what hours? Do you get up very early? Or do you trade thtought the night?(seems choppy) do you just trade when ever you want? What's your daily routine? Let's keep all the hours EST to avoid confusion. Thanks

Quote from ProfLogic:
Summer Hours
7:30 am - 10:15 am EST on News days for the eMinis's
10:15 am - 12:30 pm EST everyday for the eGrains
Afternoons free
Spring/Winter/Fall Hours
7:30 am - 10:15 am EST on for the eMinis's
10:15 am - 12:30 pm EST everyday for the eGrains
1:30 pm - 2:15 pm EST everyday for the eGrains
2:30pm - 4 pm EST for the eMinis
I rarely watch for all of these hours unless I'm homebound due to bad weather.
Weekends - All year
About 8 hours reviewing Swing Trade Charts and doing paperwork.
(This will be reduced to about an hour later this year due to automation)