Yoga

[gotta_trade]

Hi,

I have been practicing Hatha yoga for the last couple of months.

I was wondering if anyone has anything to say about yoga?

gotta_trade

 

[MoonlightGraham]

I've never done it, what has your experience been so far?

 

[Eddiefl]

Can you post a good site or book you would recommend. I have been getting interested.

EF

 

[forsalenyc]

few more month and maybe you can do yoga-fire........

yoga-flame is much harder to achieve I believe.

 

[GetBusyLiving]

I do Bikram Yoga every morning at 7:00am.

Love it. Sweat about 3 buckets worth

 

[Gabfly1]

Yoga for trading? That's a stretch.

 

[TheGoonior]

Quote from Eddiefl:

Can you post a good site or book you would recommend. I have been getting interested.

EF

I've got this book at home and love it. It's useful for total beginners as well as people who can contort like Gumby (he explains every pose and gives several variants for every skill level).
The spiral bound form is great so you can have it right in front of you while you stretch.

http://www.amazon.com/Ashtanga-Yoga...=sr_1_1?s=books&ie=UTF8&qid=1289582966&sr=1-1

 

[WinstonTJ]

http://girlsinyogapants.com/


^^^ obviously not work safe

 

[Eight]

I like Pilates more than Yoga

 

[piezoe]

Yoga makes your joints feel like there are springs in them and your body feels much lighter, and you feel much healthier because you are.