I've heard that STOPS help in these situations.
As for Coffee - I stopped drinking it...... too bad cause I love it.
.......( but then I love a lot of things that are bad for me - enuf said ).
My energy levels are easier to live with.
I don't get that rush - but I don't get that drop off either.
I rarely miss it anymore.
I've seen studies that show that 1 cup of Coffee
has a negative affect on the body that lasts for two days.
I found it true for me.
Moderation in all things - Especially Moderation !!!!!
...... so I sneak one now and then !
As for Coffee - I stopped drinking it...... too bad cause I love it.
.......( but then I love a lot of things that are bad for me - enuf said ).
My energy levels are easier to live with.
I don't get that rush - but I don't get that drop off either.
I rarely miss it anymore.
I've seen studies that show that 1 cup of Coffee
has a negative affect on the body that lasts for two days.
I found it true for me.
Moderation in all things - Especially Moderation !!!!!
...... so I sneak one now and then !

