So Im back trading live...short break I know

I really debated last night on how I wanted to handle the next couple days/weeks if Im really going to give day trading one last shot, so to speak. Didn't know if I should SIM, trade live, not do anything for a bit, read some books...
Anyway, I decided kinda late last night that I would trade live b/c I wanted to deal with the residual anxiety and emotions that Im carrying over from last week. I figured they may lay dormant for awhile if I SIM but they will reappear so Im trying to take the challenge of battling my emotions head on.
As I said earlier, I've changed up my routine a bit and have a bit more work to do and stuff to write down both before, during, and after the day so that is going to take some getting used. It actually caused me to miss a couple trades in the morning, which got me a bit frustrated, but Im chalking all this up as to time when i need to control my emotions.
I went into the day rather casually...I wasn't worried about being up right when the market opened, took a leisurely breakfast, and then took my time planning out the day. I wanted to carry that attitude thru the day since I had such a terrible end of the week last week. And then also, takes trades that were really safe, not really be too cute or fancy.
The day was actually rather slow trading for me since I was being so conservative. My 1 really good trade I just exited way to early and didn't let it run so I missed out on 50-60 ticks b/c it headed straight down after that. I can't fault myself too much however, right around the 30 tick area where I exited there was some minor support so I had planned out to exit if it didn't blast thru that area with momentum...instead it wiggled a bit and then dropped. On top of that it was my first trade since last week and it was a bit nerve racking just trading in general. I guess this is where my "trust" comes into play
Anyway, even though I came out positive on the day, the trading day wasn't great. it was more a day of being aware of how I was feeling and my emotions through out the day. Im still feeling a bit anxious both about trading in general and my long term outlooks. i don't mind the work at all, but I know if I get complacent at all with anything it will start to show up rather quickly in my emotional state.
Stats on the day:
Total Trades: 4
Winners: 1
Losers: 1
B/E: 2
Avg. Win: 30
Avg. Loss: -8
Total Ticks: 24
Total Win Rate: 25%
NoD, you mentioned the B/E stuff a couple posts ago. I can't really say I did or did not do them b/c pretty much after it was discussed is when I went off my rocker. I really wanted to leave the stops today and not move to B/E (which would've been the right move) however, it is what I have grown accustomed and comfortable to. I feel like its not going to take much to drive me away from trading right now and I've realized I dont get nearly upset at a B/E as i do 2-3 stop outs in a row...even if those B/E would've turned out profitable. I think if I get back into the swing of things and doing ok, Im going to mess around and be consistent about that on the SIM. But I feel like that is a ways away right now.