Quote from tlow:
Im really struggling right now. I may be going back to the SIM if I can't turn this around in the next day or two. Definitely a rollcoaster of doing things right and wrong. Maybe I should try and eliminate my technical mistakes more on the SIM and go back to live and deal with the emotional mistakes later.
My friend's broker has a "leader board" of traders who register to have their results displayed throughout the day and the heavy hitters who usually have mid 5-figure days weren't doing too well today either, so dont' feel so bad.
I think sim trading can get you back in the rhythm of things, technically, but IMHO nothing is better than a daily bar-by-bar review to build confidence in how to trade good setups without hesitation, and how to target reasonable profit levels and allow the trade to get there without micromanaging.
What I do is at the end of the day, I move the 5-min chart all the way off the screen so all that shows is a couple hours leading into the time I wake up and start watching for setups. I reveal one bar at a time and when a setup starts forming, I watch for a signal bar, then I note the price at which I will enter long or short, the stop loss, and the initial profit target. I then reveal one bar at a time until an entry is triggered by price hitting my entry level, and continue to reveal bars until either a stop-and-reverse (SAR) signal is triggered or the trade hits the initial stop or profit target.
I do this almost every day, and eventually you get to where you hesitate less, place orders in advance, and micromanage the trade a lot less as well. It's been the best thing I've ever done.
I make additional notes as well: how much heat was taken on profitable trades that eventually hit target (this helped me choose a max stop loss level), how far in my favor can a trade go before I can safely move my stop to b/e, what are price action warning signs to exit a trade early (I cross-reference a 1-min chart for a lot of this stuff), and so on.