Market trends and ranges.
Profitable traders know to pyramid into trends and stay out of chop.
If you don't pyramid into a trend (make the most of ur winners) you will lose over the long term
If you cant figure out how to stay out of chop you will lose over the long term as your account will quickly erode
You must do both
Start with a journal. Start with one instrument. Use three time frames. 1 minute 5 minute 1 hour. Record ur performance every day. Each new trading day record ur observations, trade rational, profit or loss on the day, the session price range of the instrument traded and whether it was tradable or not during that time u were in the market (ie not a news spike)
So for tight range days u want to see in ur journal u put on a low number of trades. And took a small loss. If ur trades per day are high and ur taking large losses during range days u need to focus, clamp down and figure out how to stay out of the chop as it's killing ur account
Same with trend days. Record all info. Session range etc. If ur not capitalizing on trend days with more positions on during the ride u will lose over the long term. If u don't see this in ur j
Journal then u need to figure it out