I asked myself this same question sometime in 2001 and it wasnt answered until late 2002. We are only a little over 1 year into this. Bear markets usually last a good 2-3 years. We are not even half-way through.
Guys like Jesse Livermore traded nicely through bear markets, but the last time I checked, you are not him. Therefore, my best advice for you is to stay away from the market and save your money for the next 12 months. Have some fun while your at it. When the fire is out and the smoke clears, only then will it be good to get in.
If you have current long positions and you refuse to sell, you may not see any appreciation for at least 3-4 years. Probably even more. Cisco never returned to its old highs.
I wish you well, but now is not the time to be looking at the markets. Its time for you to work, have fun and save. Come back when its good again.