After years of trying to find low risk trades to enter for long term trading into an established trend was futile for me, I decided to go the other way. Then years of working, I found certain patterns occur at ends of trends to be much more reliable for me than getting into established trend. And the same applies for me in day trading.
To me it had nothing to do with getting in at extremes, it had to do with finding statistically backtested methods that proved to me it would be profitable. Do I have losses, hell yes, and so do trend traders. But I don't have to risk much and when it does become profitable, I get more.
The longer I trade, the less I see trend, prices goes up/down, it is your ability to educate yourself to price pattern of how to manage the trade.