Quote from oraclewizard77:
I live in the West Coast, and always wake up late. The one day this week when it was loud outside, I woke up early, and had a perfect trade. After Wed, I also did not feel like trading, since I had no losses and was scared of giving my profit back. [/QUOTE
As you can see I don't take the time to post much. However, I felt
compelled to comment and share my experience because struggling
to wake up in the morning is the story of my life. It's a miracle that
I made it through high school.
For me difficulty waking up in the morning is not a psychological
issue. Even when I raced motorcycles, which I loved, I had trouble
waking up in the morning. I also , used to sleep between races.
I would have someone wake me up 5 minutes before the race
while my mechanic already had my motorcycle at the starting line.
Once the gate dropped I had plenty of energy. It's like I had two
speeds...sleeping and Wide F...ing Open.
Years later I almost fainted in the bond pit. This lead to my doctor
ordering a six hour glucose tolerance (torture) test. My blood sugar
dropped to 45 indicating that I had hypoglycemia. A hypoglycemic
episode can cause extreme fatigue. For some hypoglycemics the
fatigue can be severe in the morning because they haven't
eaten anything for more than several hours.
Many years after that episode I finally found a doctor that correctly
diagnosed the heart palpitations I would get occasionally. An echo
cardiogram showed that I have mitral valve prolapse.
I have had this since I was a young child, but mvp doesn't show
up on a routine ekg. BTW mitral valve prolapse can cause fatigue.
About 10 years ago I complained to a doctor about feeling tired.
He asked me if I feel tired when I'm on vacation. He must have
thought it was all in my head. So, I said yes ,I fell asleep on a park
bench, resting my head on my girlfriends shoulder at two o clock
in the afternoon. We were sitting in front of Niagra Falls. He recommended a sleep clinic, but I found this odd that he came to
that conclusion so fast without knowing my history. When I say odd
I mean I think he was getting a kick back from the clinic. I said I
don't need a sleep clinic. I need a wake up clinic. To his credit
he said if anything disturbs you during the night, for example,
leg pain it disrupts your REM sleep. If you don't get enough
REM sleep your going to feel tired and have trouble waking up.
The advice from one doctor ( a psychiatrist) that made the most
sense for most people was , don't eat before you go to bed.
I'm not making this next thing up. He said a study was done that
showed when you eat before bed your body produces enough
poison to kill a rat. He said your backing the truck up to the doc
and there's know one there to unload the truck.
If I'm serious about getting up at a certain time I put my alarm
far away from the bed so I have to get out of bed to shut it off.
If you try this don't jump out of bed from a dead sleep. I heard this
can spike your blood pressure. It's nice to wake up with a zen
alarm clock from Now and Zen Inc. but it made a tic toc noise that
I didn't like when I was trying to fall asleep.
I've somewhat controlled most of my issues with a low carb diet,
weightlifting ,cardio, drinking lots of water, and going to bed at
a certain time even if I'm not tired. Morning or daytime tiredness
can be caused by so many things from simple, not enough sleep
to more complex adrenal fatigue. If I don't work at feeling good
I will feel like crap.
Here is some food for thought. My brother has never used an alarm
clock in his entire life, and he wakes up earlier than he needs to
all the time. And he has had plenty of reasons to be depressed
and want to avoid facing the day.
Apparently people are just wired differently.
