who else exercises at the desk?

Quote from Crispy:

I have three kids 5 and under. Early hours they dominate my time until I leave for work @ 7:30. I dont take lunch ever. And when I get home @ 5:00 I take the kids off my wifes hands and its all about the them again until 8pm. At that point I am pretty much spent. And need to read or watch a couple shows to get my mind off the markets.

Believe me I would like nothing more than to be able to steal away for an hour or so to do it properly. But at this point its just not possible. Well anything is possible, but I need to factor in a little down time in my day or I will become uber grumpy. :-)
More...
If you can find at least 20 to 30 minutes a few times a week, even at home, then you can do a proper workout:

http://www.amazon.com/You-Are-Your-...46247946&sr=8-1&keywords=you+are+your+own+gym

Be sure to check out the author's credentials. You're welcome. :)
 
I've been in so much better shape since I installed my trading computer and monitor on my smith machine. It took my fitness and trading to a whole new level.
 
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