There's nothing like a a decent bear market to make a trader try much harder.As per that Journal I started, I was Swing Trading VAS (lol) VAP, IOZ and BEAR post COVID. Prior to that Buy n Hold. I do all this at work on my Smartphone using Selfwealth online broker lol I've now progressed to using TradingView.
I'm one of that post COVID generation who thought how easy is this ... until it wasn't lol. BTD worked a treat back then, that was the only strategy I knew.
Now I'm learning more than Trading, hoping to switch to Small Caps.

Are you thinking small caps will improve your score over larger caps?
From January last year till now, XJO down 4%, S&P500 down 15%, Russell 2000 (small caps) down 21%, small caps only outperform toward the tail end of a bull market.
So the best strategy imo, is diversify, medium & large caps buy first, then as they get tired, switch to smaller caps.
In a bear mkt, small caps get hammered.