I did a quick comparison this morning between ES and NQ looking at the sum of the daily RTH ranges in points/dollars per contract, # of major swings per day and the sum in points/dollars of the major swings. I only looked at 2023 from start to present day, Friday 26th.
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Oh blah, you have GOT to capture the major Euro session moves in there to be sure. Why limit yourself to action constrained to stocks? Yer missing a bunch of movement afforded to you with the futures advantage.
Do the same calculations you did before, but set the starting time at 2AM eastern time...You should see many more tradeable swings then.