What's Next?

[Frederick Foresight]

Mark Brown-

I have not watched this for a while and everything must be taken skeptically, blah, blah, blah.

Anyway, as I recall there is a piece here where he goes into the issue of why all bread is hard on your system, because all of us have or potentially have "leaky gut" problems and all bread is the worst culprit and that whole grain etc. may be even worse.

I don't have an opinion on it and am just flopping this out here as a pointer to an additional view on that. Just sayin that if you have found that cutting out bread has definite positive results, I would treat that as a gift from the gods, and not frig around with it by thinking that it is just a matter of needing to eat whole grain bread or whatever. At least without doing some more experimentation.

I don't necessarily agree with all of his views here. I pretty much agree on his cheerleading for olive oil as long as it is real high quality olive oil and I pretty much disagree on his views on the consumption of beans, which he disses bigtime. He leans over backwards to point out that the consumption of olive oil is extremely high in so-called blue zones, regions of very high longevity, but as I recall the consumption of various beans is absolutely associated with many high longevity groups.

Anyway...

https://theskepticalcardiologist.co...ld-ignore-the-plant-paradox-by-steven-gundry/

 

[murray t turtle]

Mark Brown-

I have not watched this for a while and everything must be taken skeptically, blah, blah, blah.

Anyway, as I recall there is a piece here where he goes into the issue of why all bread is hard on your system, because all of us have or potentially have "leaky gut" problems and all bread is the worst culprit and that whole grain etc. may be even worse.

I don't have an opinion on it and am just flopping this out here as a pointer to an additional view on that. Just sayin that if you have found that cutting out bread has definite positive results, I would treat that as a gift from the gods, and not frig around with it by thinking that it is just a matter of needing to eat whole grain bread or whatever. At least without doing some more experimentation.

I don't necessarily agree with all of his views here. I pretty much agree on his cheerleading for olive oil as long as it is real high quality olive oil and I pretty much disagree on his views on the consumption of beans, which he disses bigtime. He leans over backwards to point out that the consumption of olive oil is extremely high in so-called blue zones, regions of very high longevity, but as I recall the consumption of various beans is absolutely associated with many high longevity groups.

Anyway...

%%
I like olive oil also+ never believed fruit juice was bad. Of course, I don't drink a gallon of fruit juice @ a time LOL...........................................................

 

[Frederick Foresight]

%%
I like olive oil also+ never believed fruit juice was bad. Of course, I don't drink a gallon of fruit juice @ a time LOL...........................................................

Fruit juice is sugar water along with some nutrients. Those nutrients don’t mitigate the accompanying insulin spike. If you like fruit then you should eat it whole.

 

[MarkBrown]

Now I am gluten, caffeine, tobacco, fried food, processed food, candy bar, carbonated soda, and mostly sugar free, I am looking into this > Lectin-Free Diet

 

[murray t turtle]

Fruit juice is sugar water along with some nutrients. If you like fruit then you should eat it whole.

%%
True;
+ I do. But i still do do intraday work so fruit juice is faster. And my fruit juice is 100% natural..........................................................................................

 

[Frederick Foresight]

Mark Brown-

I have not watched this for a while and everything must be taken skeptically, blah, blah, blah.

Anyway, as I recall there is a piece here where he goes into the issue of why all bread is hard on your system, because all of us have or potentially have "leaky gut" problems and all bread is the worst culprit and that whole grain etc. may be even worse.

I don't have an opinion on it and am just flopping this out here as a pointer to an additional view on that. Just sayin that if you have found that cutting out bread has definite positive results, I would treat that as a gift from the gods, and not frig around with it by thinking that it is just a matter of needing to eat whole grain bread or whatever. At least without doing some more experimentation.

I don't necessarily agree with all of his views here. I pretty much agree on his cheerleading for olive oil as long as it is real high quality olive oil and I pretty much disagree on his views on the consumption of beans, which he disses bigtime. He leans over backwards to point out that the consumption of olive oil is extremely high in so-called blue zones, regions of very high longevity, but as I recall the consumption of various beans is absolutely associated with many high longevity groups.

Anyway...

As my previous link about the guy shows, all these silver bullet boys are charlatans after your money.

 

[Frederick Foresight]

%%
True;
+ I do. But i still do do intraday work so fruit juice is faster. And my fruit juice is 100% natural..........................................................................................

Sugar, be it sucrose or fructose is 100% natural. So what? Are you saying that eating a whole piece of fruit is too time consuming? You could always cut it up into pieces beforehand. And how do you manage to post during the day if eating whole fruit gets in the way of your intraday work?

 

[murray t turtle]

Sugar, be it sucrose or fructose is 100% natural. So what? Are you saying that eating a whole piece of fruit is too time consuming? You could always cut it up into pieces beforehand. And how do you manage to post during the day if eating whole fruit gets in the way of your intraday work?

%%
Yes, that's what i'm saying. Good thing for me I get plenty of fiber/whole grains already. Since most may not get enough fiber; I see your fruit point And unless its an apple, then you have to brush your teeth. I NEVER have a sugar spike with fruit juice, @ least as far as I know.,

 

[murray t turtle]

You were drinking carbonated drinks and Dr. Pepper's, tea with sugar, eating fried food, bread, salt and candy bars?

When was this? Was it when you were about 12?

%%
HOW did you know?? LOL
NOT sure I would put whole grains + salt in that ''12'' group. I may eat more apples or watermelon instead of fruit juice, @ meal times anyway ;even though I get plenty of fiber already.[I NEVER put salt on melons or apples LOL],

 

[El OchoCinco]

Now I am gluten, caffeine, tobacco, fried food, processed food, candy bar, carbonated soda, and mostly sugar free, I am looking into this > Lectin-Free Diet

Lectin-Free? that is a new one for me