1. Intake at least 600g of chedder cheese
2. Drink a cup of whole fat milk
3. Find a quiet place, close your eyes and visualize exactly how you'll go through the next session: this should last at the very least 6 hours,
4. Resist going to the bathroom.
5. ENGAGE.
good luck,
2. Drink a cup of whole fat milk
3. Find a quiet place, close your eyes and visualize exactly how you'll go through the next session: this should last at the very least 6 hours,
4. Resist going to the bathroom.
5. ENGAGE.
good luck,
