Imo, at that time one should quit trading for sometime and relax until everything gets back to normal.
Money management is the deal breaker. No matter how well you are with your technical skills. If you are not good with money management, you can’t win.I agree with other traders that you might be lacking money management. Even after picking 80% of winners, poor money management can cause you lose everything and much more in 20% of the losing trades.