I have been keeping an ET journal for about a month now, and I have found it valuable.
1. The act of keeping it - deciding what is important & writing it down - helps.
2. The ability to reflect on what you have done & look for patterns good/bad helps.
3. A public journal - when accompamnied by a plan - is an additional pressure to stick to the plan
4. A public journal attracts comments - some are helpful.
Of these, No. 1, is by far the most important.
1. The act of keeping it - deciding what is important & writing it down - helps.
2. The ability to reflect on what you have done & look for patterns good/bad helps.
3. A public journal - when accompamnied by a plan - is an additional pressure to stick to the plan
4. A public journal attracts comments - some are helpful.
Of these, No. 1, is by far the most important.
