When you start at swift, you will likely be forced to keep a .01 or .02 stoploss so you will likely either trade for the spread on LU/NT or other slow moving stocks, or you will try to make a few hundred scalp trades on a couple of "faster" moving stocks.
As you show that you can make money, you'll be given greater freedom, but will likely be expected to keep up a similar frequency/size of trading.