Start paying attention to your body and how you feel? You should be able to start to recognize when you are on tilt and off your plan. And to your point, when you are in trades that are according to your plan, you may need to walk away from the screen. Unless you are scalping on really short time frames, reducing screen time will do wonders for your trading.
I was wondering what you guy's all are doing to preventing yourself from tilting, or from trowing the trading plan and risk management rules overboard during a tilt?
I myself find it very difficult to stick to my plan once I have a few bad trades, I am very vulnerable to tilting and revenge trading even though I know i have a solid system with statistics to back it.
Once I have a few bad trades in the beginning of the day I start doubting, deviate from the system and when that goes wrong it only get worse resulting in (very) bad losses.
What I am currently trying to do is entering a trade based on the signals my trading system gives me, set the stops and targets accordingly and leave it at that, don't touch it again unless my system gives me a reverse signal.
I am thinking about getting a darts board to hang near my desk, so I can get up from my desk and focus on other things while in that trade instead of focussing on everything that could go wrong.
I bet there are a lot of you out there who (have) struggle(d) with the same issue and I am hoping you are willing to share some of the things that work for you.

