https://www.lumosity.comPro Athletes still lift weights, run, do cardio, etc.
They do more than just practicing their sport.
Do you do any type of mental drills or do anything outside of the market to keep yourself sharp?

Interesting. Games to train your brain. Does it help you out and is it as enjoyable as playing an X Box?
Chess, but I guess more like a meter of my sharpness than a trainer.
If my plays are bad, I know I am not 100%.
I guess good sleep, good healthy habits and relax are best once past 40, where preventing deterioration might be more important than increasing activity.
And always aiming to learn something new, everyday.
Prob the best brain exercise is reading.
second is playing an instrument.
Respectfully, I disagree on both. Reading is easy, it's like watching TV. Sure you can read books geared to higher intellect, but you're still getting spoon-fed.Prob the best brain exercise is reading.
second is playing an instrument.
