What bread are you eating these days?

I buy this Italian bread at Aldi‘s. It is very good and affordable. The scanner I am using is called Yuka it is free, and also very useful.
 

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I rarely eat bread or confectionery.

I replaced it with my homemade
yogurt and natto bean.
Both are probiotic foods.
 
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I make my own sourdough. After tons of research trying to duplicate a local bread, I came up with this formula. It's as good if not better than what I was trying to copy.

800g BF
150g WW
50g Rye
50g Spelt
autolyse for 2 hrs
add 200g ripe levain (feed 1:3:3 night before)
add 21g salt
Bulk ferment at 76-80 for 4-6 hrs (you got to watch it, biggest thing is under-fermenting)
Shape and retard in frig overnight
Bake in Dutch Oven 20 min at 500 (I add 3-4 ice cubes)
remove lid bake 20 min at 450

Honestly, best bread I've ever had.
 
Bread has been a bane for me most of my life. Not only bread, but starches et al. Pasta, corn, potatos, etc.

For bread, every few weeks I buy a loaf of rye (or marbled rye) bread w/seeds, made daily at the local bagel store. 5-bux a loaf, plus tax.
They make no claims about ingredients... And my purchase is based on enjoyment, not as a eating healthy choice!

But my near-daily goto is Egglife egg white wraps. This IS a healthy option. Alas, fairly expensive. Sprouts pita bread makes it's way once or twice a week too.
I also have a stock of Wasa crispbread. More of a cracker than bread, but it serves double duty, as it helps curtail cravings for "crunch".

Embarassingly, my family eats Sara Lee Delightful bread... a 45 calorie per slice, frankenfood! Yes,
it's a frankenfood and my family doesn't care. I just stay in MY lane.
%%
LOL that actually a good brand;
don't know if its ''enriched'' bread = CR*P+ turns to sugar in bodies, but worse\ since seldom has much fiber in it ...................................
I like whole grains even in my sweets usually..............................................
 
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