Bread has been a bane for me most of my life. Not only bread, but starches et al. Pasta, corn, potatos, etc.
For bread, every few weeks I buy a loaf of rye (or marbled rye) bread w/seeds, made daily at the local bagel store. 5-bux a loaf, plus tax.
They make no claims about ingredients... And my purchase is based on enjoyment, not as a eating healthy choice!
But my near-daily goto is Egglife egg white wraps. This IS a healthy option. Alas, fairly expensive. Sprouts pita bread makes it's way once or twice a week too.
I also have a stock of Wasa crispbread. More of a cracker than bread, but it serves double duty, as it helps curtail cravings for "crunch".
Embarassingly, my family eats Sara Lee Delightful bread... a 45 calorie per slice, frankenfood! Yes,
it's a frankenfood and my family doesn't care. I just stay in MY lane.