What are things you can do to prepare yourself to trade after waking up?

Quote from jinxu:

From my last job, I was leaving at 3am. So my sleep schedule was screwed up. I'm trying to get myself to sleep from 8pm-5am, but my body just doesn't want to sleep at those time. I've tried sleeping pills and staying awake for 24 hrs. Doesn't help.

Does anyone have any other tips?


Run 2 miles or lift weights before you go to bed.
 
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