PageDefrag v2.32 - paging files only defrag
"One of the limitations of the Windows NT defragmentation interface is that it is
not possible to defragment files that are open for exclusive access. Thus,
standard defragmentation programs can neither show you how fragmented your
paging files or Registry hives are, nor defragment them. Paging and Registry file
fragmentation can be one of the leading causes of performance degradation
related to file fragmentation in a system."
http://technet.microsoft.com/en-us/sysinternals/bb897426.aspx
CrapCleaner and/or other cleaners, NB with CC - possibly others, uncheck the
'Old prefetch data' from being cleaned
HijackThis will do a scan and identify what's starting up when your computer
starts and what's continuing to run. this isn't anti-virus and doesn't flag virus or
other threats, problems, only lists what it finds. there are other utilities or using
Task Manager/Processes although you need to be a techie to understand what's
going on.
http://free.antivirus.com/hijackthis/
hd defragger i'm using - how do you know they're any good ? Defraggler will
defrag the unused space ???
http://www.piriform.com/defraggler
last place to check presuming you're running firewall software is what applications
are listed there and which if any have access to the internet and remove or block
those you think shouldn't run. disallow ALL auto updates